Just Breathe - 3 days

November 10th - 13th 2023

Who’s it for?

Focussed on actors but open to all

Why Come?

To find greater freedom, flexibility and creativity in your life and work

To develop greater ease and confidence

To find a deeper connection with your true self in your life and work

What to expect

When you hold your breath you block the flow of life. You block your wisdom, your intuition, your creativity, your authenticity. This retreat will explore, through deep breath and body work, how you can remove blocks and find greater ease and confidence in your life and in performance.

We will work indoors and out, spend time in stillness and movement. Exploring, opening, making deep changes and learning practices which can be taken into everyday life.

All Barbara’s retreats are bespoke - working with the specific needs and interests of the group.

Early Bird - £399 - before 10th Sept ‘23

Full Price - £449 - after 11th Sept ‘23

50% payable when booking

About the weekend

The first evening is a chance to meet the rest of the group and share your goals for the weekend as well as begin practical work. It’s a chance to fully arrive, settle and ground yourself for the following three days.

The rest of the weekend is highly practical. Developing your understanding and building skills through group and individual work.

There is a chance throughout the weekend to go for short and longer walks including on the final afternoon.

What’s included

• Accommodation in shared rooms (with ensuite). Private rooms nearby are available at extra cost.

• Welcome dinner on the first evening. Vegan and vegetarian meals are available with advance notice. The group can order food for the rest of the retreat that will be delivered.

• A kitchen/living room space where food can be cooked and eaten.

What you’ll need

• Comfortable clothes that are easy to move in. Include layers as there will be a range of active and still work.

• A piece of text you’d like to work on.

• A pen and paper in case you want to make notes.

• A water bottle

5 PM - 4 PM